Individual lessons for children are suitable for complete beginners who have no experience with gymnastics, as well as for more experienced ones who want to work on techniques or learn new elements.
In addition, individual lessons can be for children who practice other sports as compensatory and complementary exercises, mainly developing the total body coordination in movement as well as spacial orientation.
Lessons also include strengthening exercises, which benefit all movements, not just gymnastics.
At the same time, emphasis is also placed on stretching, which is often overlooked in many sports. However, it is a fundamental part of training and therefore athletes should be taught to stretch from an early age.